Delicious buckwheat crepes: Flourless, dairy-free recipe revealed
Light, nutritious, and free from ingredients that can be problematic for many people. Making crepes without flour and milk is not a feat. You only need one ingredient.
5:02 PM EDT, June 20, 2024
It might seem daunting to make pancakes without main ingredients like milk and flour. However, creativity in the kitchen knows no limits. This simple recipe proves that delicious pancakes can still be made. It is a true game-changer.
How to make simple pancakes without flour and milk?
To make crepes without milk and flour, just a cup of buckwheat groats and a bit of water. That's enough to create the perfect batter to become the base for wonderful, thin crepes. This is an ideal solution for people who have excluded gluten from their diet for health reasons and those who are dieting or simply care about the high quality of the food they consume. Buckwheat groats are a superfood, but unfortunately, they are often underrated.
Buckwheat groats are a precious diet component due to their nutrient-rich richness. They are an exceptionally rich source of high-quality protein, B vitamins, and antioxidants (especially rutin, which supports the circulatory system), as well as bioactive compounds such as D-chiro-inositol. These compounds help regulate blood sugar levels, which can be particularly beneficial for people with insulin resistance.
The fiber contained in buckwheat groats positively impacts the digestive system. It helps regulate bowel function and contributes to a feeling of fullness, which is especially important for people who want to control their weight. Furthermore, buckwheat groats are a rich source of minerals such as magnesium, potassium, iron, and copper. These minerals play crucial roles in the functioning of our bodies, influencing many different biological processes.
Buckwheat crepes without flour and milk. Recipe
Ingredients:
- 1 cup of raw buckwheat groats
- 2 cups of water
- 2 teaspoons of clarified butter
- Pinch of salt
Preparation:
- It is best to prepare the buckwheat crepes the day before. Pour a cup of water over the groats and let it sit overnight.
- After this time, add another cup of water, melted clarified butter, and salt to the groats. Blend the ingredients thoroughly into a smooth batter.
- Heat a pan well with a bit of fat. Fry the crepes on both sides until golden brown.
