LifestyleDeclining testosterone levels in men linked to social anxiety, lifestyle factors identified

Declining testosterone levels in men linked to social anxiety, lifestyle factors identified

Research has shown that testosterone levels in men are falling.
Research has shown that testosterone levels in men are falling.
Images source: © Adobe Stock | sinenkiy

2:47 PM EST, February 11, 2024

"The Sun" reports that according to studies conducted in 2006, 2007, and 2013 on both sides of the Atlantic, testosterone levels in young men are rapidly declining.

This is a significant issue because testosterone, a hormone produced by the gonads and adrenal glands, serves more functions than just regulating sexual desire, contrary to popular belief.

Testosterone deficiency linked to feelings of isolation

Low testosterone levels often correlate with reduced body and facial hair, loss of muscle mass and bone density, and in severe cases, even infertility. Medical studies also indicate a strong connection between low testosterone levels and mood swings, as well as heightened social anxiety.

When asked about their feelings of isolation, many men reported experiencing a profound sense of social disconnection, coupled with deep-seated uncertainty and anxiety.

Research conducted by scientists from Emory University in Atlanta, Georgia, demonstrates how testosterone promotes prosocial behavior in men.

Testosterone influences the hypothalamus, a structure in the brain responsible for producing oxytocin, often dubbed the 'happiness and togetherness' hormone. When oxytocin is in short supply, men may tend to feel more isolated, less inclined to participate in social interactions, and less likely to initiate contact.

Factors contributing to testosterone deficiency: poor diet, insufficient sleep, pornography, and video games

Poor diet is amongst several contributing factors to low testosterone levels. Studies suggest that overweight men typically have lower testosterone levels compared to those who maintain a healthy weight. Conversely, men with low testosterone levels are more likely to be overweight or obese.

Many people opt for video gaming as a pastime instead of exercising, giving rise to new problems. Intense gaming is strongly linked to hyperprolactinemia, a condition characterized by elevated prolactin levels. Excessive prolactin interferes with testosterone production and impacts a man's capability to maintain an erection. Additionally, despite the common misconception, video games can induce significant stress, which has adverse effects on health.

Excessive consumption of pornography is also associated with decreased testosterone levels in men.

A major issue is sleep deprivation. The average American gets a mere five hours of sleep each night. As scientists emphasize, enhancing sleep quality is the quickest and most effective method of elevating this hormone's level.

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