FoodDecaffeinated coffee: A healthier alternative with surprising benefits

Decaffeinated coffee: A healthier alternative with surprising benefits

Decaffeinated coffee. A healthier version of regular coffee?
Decaffeinated coffee. A healthier version of regular coffee?
Images source: © Canva | adrian825
6:06 AM EDT, March 27, 2024

Coffee is widely recognized as a highly healthy beverage, provided it's consumed in moderation. But what about decaffeinated coffee? This variant is more than just a substitute for those avoiding caffeine. Decaffeinated coffee is a potent source of health benefits worthy of daily consumption!

A few cups of coffee daily can support brain function, enhance cardiovascular system performance, and offer protection against numerous diseases, including diabetes and Parkinson's disease. This implies that the caffeine in coffee, up to a certain threshold, should not be a cause for concern. The question arises: does decaffeinated coffee offer the same benefits as regular coffee? Let's delve into the details.

Decaffeinated coffee: surprising benefits

Decaffeinated coffee is often seen merely as an option for those who need to limit their caffeine intake, deemed to have little effect beyond flavor. It's thought to lack stimulating properties or positive mental effects. However, it may come as a surprise to learn that decaffeinated coffee could be the healthiest. Why is that?

  • Decaffeinated coffee is rich in antioxidants.
  • It stimulates stomach motility without causing excessive secretion of stomach acids.
  • Phenolic compounds (rather than caffeine, as previously believed) enhance the activity of liver enzymes.
  • Chlorogenic acids in decaffeinated coffee can reduce fasting blood sugar levels by about 5 percent.
  • Some studies suggest that decaffeinated coffee may reduce the risk of cardiovascular diseases more effectively than regular coffee.

Regular consumption of decaffeinated coffee appears to contribute to disease prevention and improve overall bodily functions to the same, if not greater, extent as drinking regular coffee.

Caffeine content in decaffeinated coffee

It might surprise you to learn that decaffeinated coffee still contains caffeine. The decaffeination process, while effective, is not perfect and probably never will be. European regulations require that decaffeinated coffee must have at least 97 percent of its caffeine removed. Such standards ensure that decaffeinated coffee is safe for individuals with hypertension, sleep disorders, or heart conditions. And it's healthy for everyone else, too!

Decaffeinated coffee is characterized by an excellent impact on human health.
Decaffeinated coffee is characterized by an excellent impact on human health.© Canva
Related content