Debunking coffee myths. Health benefits & when to avoid it

Coffee is widely recognized for its stimulating effects. Furthermore, it positively impacts memory, concentration, and mood improvement. It also boosts metabolism, which can aid in weight loss. Nonetheless, numerous myths surround this beloved beverage. Let's explore the facts confirmed by expert studies.

Firstly, coffee aids in weight loss. How? Primarily because it curbs appetite and accelerates metabolism. This is beneficial for those who are prone to snacking throughout the day.

Additionally, coffee boosts energy levels, encouraging us to be more active. However, it's advisable to consume coffee without milk or sugar when aiming for weight loss, as they add significant calories.

Pregnant women are often cautioned against coffee consumption. Although research hasn't definitively pinpointed its effects on fetal development, there's an increased risk of miscarriages and low birth weight associated with coffee consumption.

Moreover, it may exacerbate nausea, cause heartburn, or irritate the stomach in pregnant women. Thus, switching to decaffeinated coffee is a safer option during pregnancy.

Let's address the myths surrounding coffee consumption.

A prevalent myth is that individuals with hypertension should avoid coffee. However, experts clarify that the impact of coffee on blood pressure is minimal, raising it by only a few mmHg and returning to baseline shortly thereafter.

Another myth is that coffee causes dehydration and depletes magnesium in the body. This misconception stems from caffeine's diuretic effect. Yet, dehydration usually results from not drinking enough fluids, not from coffee consumption.

Magnesium deficiencies are more often caused by an inadequate diet. Interestingly, coffee contains a significant amount of magnesium—about 0.25 ounces per cup.