Death of cancer cells. Benefits of pre‑meal calendula intake
Recent research not only corroborates traditional thought on the application of calendula but underlines its significance in both dietetics and healthcare. This encouraging information implies that we can concoct a homemade brew using calendula, a substance that could potentially substitute certain essential medicines while also offering anti-cancer benefits.
9:41 AM EDT, October 30, 2023
Calendula's Nutritional Value
Calendula, cultivated for years in Polish gardens, has long been recognized for its unique properties. It is indeed a reservoir of nourishing components, rich in flavonoids, carotenoids, vitamins C and E, and essential oils - all natural compounds with antioxidative, anti-inflammatory, and antibacterial properties.
Flavonoids protect cells from free radicals' damaging impacts. Carotenoids, precursors of vitamin A, bolster skin health by reinforcing its protective barrier and hastening its regeneration. Meanwhile, vitamins C and E shield the body against oxidative stress while fortifying the immune system.
Calendula's Health Benefits
Consistent consumption of calendula tea can lead to numerous health advantages. Calendula infusion, renowned for its anti-inflammatory and antibacterial traits, is a boon especially for those grappling with digestive problems. Calendula tea, high in flavonoids, can also benefit heart health by enhancing blood vessels' elasticity and reducing cholesterol levels.
But that's not all. Calendula is also reputed for its soothing effects on inflammatory skin conditions. Externally, it may be applied as a compress to irritants, burns, and minor injuries.
Calendula's use in herbal medicine extends to the alleviation of various conditions, including:
- Inflammatory skin ailments, such as acne, psoriasis, and atopic dermatitis,
- Wounds and burns,
- Inflammation of the gums and oral cavity,
- Intestinal inflammation,
- Vaginal inflammation.
Role in Cancer Prevention
Though calendula is esteemed for a myriad of other properties, increasing research suggests its potential anti-cancer effects. The compounds found in calendula may hinder the growth of cancer cells and promote apoptosis - the programmed death of cancer cells.
The investigation remains ongoing, but the initial findings hint at calendula's potential as a dietary ingredient supporting the fight against lung, breast, ovarian, colon, and skin cancers.
How Often Should Calendula Be Consumed?
Consistent consumption of calendula tea can significantly contribute to overall health and disease prevention. To brew, soak a tablespoon of dried flowers in boiling water and strain after 10 minutes. It is advisable to consume three cups daily, each an hour before meals.
