Cut these 5 foods now for better health and glowing skin
Exercise regularly and adequate sleep are not enough to maintain good health, radiant skin, and a slim figure. A significant part of success lies in a balanced diet. Eliminating just five categories of food can significantly improve our well-being and appearance!
8:07 AM EDT, August 5, 2024
What we consume has a great impact on our well-being and the condition of our body. We present a list of products to avoid for maintaining health. Importantly, these are very popular products that are often found in our homes.
Bacon and white bread - tasty, but not very beneficial for our health
The World Health Organization classifies bacon in the same carcinogenic risk category as tobacco, so it's a really serious threat. Bacon and other processed meats' problem lies in the nitrates they contain. According to research published in the Meat Science Journal, nitrates can convert into nitrosamines in the stomach, which are carcinogenic.
During refining, whole grains lose a significant portion of their nutritional value, such as antioxidant activity, zinc, vitamin E, and fiber. Choosing between white flour pasta and whole-grain pasta is more than just a taste choice; it's about nutritional value, which is often significantly lower in refined grains.
It's worth mentioning that white bread and rice also fall into the same category. These products often form the basis of a daily diet yet have low nutritional content.
Trans fats, chips, and sugars are things we should avoid
Hydrogenated fats, known as trans fats, are created through an industrial process that converts liquid vegetable oils into solid or semi-solid fats. These fats can be found not only in fast food but also in many packaged food products. Population studies show that hydrogenated fats increase mortality and are mainly used to improve the financial efficiency of producers. However, these savings pose a significant threat to our health.
Potato chips are high in calories, have low nutritional value, and have a high content of cheap fats and sodium. They are undoubtedly one of the most popular snacks, which, when consumed regularly, will not remain without impact on our bodies. Fortunately, alternatives such as lentil chips are appearing on the market, which have a similar texture and taste but are healthier.
Added sugar has zero nutritional value, and medical studies indicate that it increases the risk of obesity and metabolic diseases. Therefore, it is an addition we should definitely avoid. Instead, we can choose healthier substitutes, such as dark, sticky molasses, a byproduct of sugar refining that provides some amounts of calcium, magnesium, potassium, and iron.
