Cucumbers may replace coffee as the new kickstarter of the day

Coffee is known for stimulating us and providing a rush of energy. It's vital to note that it is quite possible to overdo it. Thus, contemplating a healthier alternative might be worthwhile. This specific vegetable not only stimulates activity but also fights off fatigue. It is readily available and is often an ingredient in many lunchtime salads. So, what is this replacement for coffee? Let's find out.

Amazingly, the ideal coffee replacement is a widely consumed vegetable: the cucumber. Cucumbers work excellently in cases of depleted energy and drowsiness. They hydrate the body, enhance concentration, and also boost energy levels. This is mainly because cucumbers are vegetables that superbly alkalize the body.

The other attributes of cucumbers may also surprise you. They detoxify the body and act as a diuretic, which helps prevent water retention in the body and improve joint health. Moreover, cucumbers are excellent for quenching thirst and are low in calories — there are only 12 kcal in 3.5 ounces of cucumber. They fit well into the diet of those managing blood pressure and diabetes, and they also help prevent aging and Alzheimer's disease. It's not widely known that they can even tackle bad breath. Hold a slice in your mouth for about half a minute, and it should alleviate the issue.

If despite everything, you select coffee over a cucumber, exercise caution, for it's easy to overdose. The daily caffeine intake should not surpass 400 mg. Moreover, it shouldn't be more than 200 mg at a time. It's worth noting that a cup of coffee typically contains between 70 and 140 mg of caffeine, which varies depending on the type of bean and brewing method.

Guidelines suggest not exceeding the following daily servings:

• 3-6 servings of black coffee,
• 5 servings of instant coffee,
• 6-7 servings of espresso.