Crucial dietary changes: Your secret weapon in managing gout

The root cause of gout is related to an improper breakdown of purines in proteins, leading to hyperuricemia or unusually high levels of uric acid in the bloodstream. This condition subsequently results in the formation of urate salt deposits in tissues, instigating inflammatory joint disorders characterized by swelling, redness, skin tension, and severe pain.

In severe cases, the disease can lead to permanent disability and affect not only the joints but also other parts of the body. Gout often develops silently in most patients, remaining asymptomatic for many years.

The primary symptom of gout is inflammation of the big toe. The risk is often associated with obesity, diabetes, hypertension, and serious cardiovascular conditions. Frequently referred to as the "disease of affluence," its occurrence is often tied to an unhealthy lifestyle.

Risk factors include frequent consumption of unhealthy food and drinks, lack of physical activity, and overmedication. If diagnosed with gout, it's essential to seek treatment promptly. Should symptoms worsen significantly, pharmacological therapy aimed at reducing uric acid concentration in the blood may be introduced.

Diet plays a crucial role in managing gout. Patients are advised to eliminate alcohol, fatty baked or deep-fried dishes, seafood, bone and meat-based soups, excessive salt, excessive meat, and products rich in simple sugars from their diet. In contrast, foods rich in carbohydrates and Vitamin D3, along with eggs, dairy, and vegetables should be included more. Maintaining optimal body weight, ensuring adequate hydration, and regular physical activity are also vital for gout patients.