Cornelian cherry: Rediscovering a forgotten nutritional powerhouse

Cornelian cherry is a shrub that, besides its beautiful flowers and fall colors, also offers delicious and healthy fruits. Although small, they are packed with valuable nutrients. Many people mistakenly believe they are inedible or even poisonous. This year, remember to gather them in a basket and bring them into your kitchen.

While some fruits are widely known and consumed, others await discovery. The cornelian cherry deserves more attention due to its unique health and culinary properties.

Cornelian cherry fruits are a treasure trove of vitamins and minerals. They contain iron, calcium, potassium, magnesium, zinc, and vitamins A, E, C, and K. The vitamin C content is particularly impressive – five times more than in a lemon. Cornelian cherry has antipyretic, antifungal, anti-inflammatory, and anti-allergic properties. It stimulates insulin production, supports blood circulation, reduces pressure, and aids kidney function.

Cornelian cherry fruits can be eaten raw as a healthy and refreshing snack. They are also great as an addition to salads, yogurts, mueslis, or oatmeal, enriching them with an interesting taste and nutritional value. From Cornelian cherries, you can make delicious and aromatic cakes, cookies, desserts, and other sweets. The slightly sour taste of Cornelian cherries pairs excellently with meat dishes, giving them an interesting character.

Cornelian cherry is an ideal raw material for making winter preserves. Its fruits make delicious jams, preserves, syrups, juices, and wines. Cornelian cherry liqueur is a delicious drink and an excellent way to use excess fruits. It's worth incorporating Cornelian cherry into your daily menu and exploring its culinary possibilities.