Coriander: The culinary hero enhancing flavors worldwide
Like the proverbial cherry on top, this aromatic addition crowns culinary treats. Sprinkled over a curry with rice, vegetables, and tofu, it elevates the dish, boosts Pad Thai, and transforms ordinary toasts with mozzarella and tomato salsa into an exclusive snack. Coriander enthusiasts love its seeds for their intense flavor and the leaves for their fresh, citrusy aroma.
Coriander is a valued ingredient in various world cuisines. Its application goes far beyond traditional Indian or Thai dishes. The possibilities of this aromatic plant are vast, and knowledge of its cultivation can be useful for chefs and home gardening hobbyists.
Coriander – aromatic leaves and seeds
Coriander, also known by its Latin name Coriandrum sativum, is an annual plant in the celery family originating from the Mediterranean regions. It is characterized by white or pink flowers and parsley-like leaves. The seeds, which eventually turn brown, produce an intense, distinctive aroma.
Culinary uses of coriander
When coriander seeds ripen, they acquire a sweet-spicy flavor. It's no wonder they are commonly used as a spice, especially in Asian cuisine. Dried coriander seeds are added to soups, legume dishes, marinades, beers, and liqueurs. The spice is also used to season roasted or fried meats and fish. In Asian cuisines, the leaves, seeds, and even roots of coriander are used.
Coriander and its health benefits
Coriander is a prized spice and a plant with numerous health benefits. Its ripe seeds aid digestion, reduce bloating, and alleviate indigestion due to the presence of linalool, which has antispasmodic effects. Regular consumption of coriander supports the immune system and helps regulate blood sugar and cholesterol levels. Both leaves and seeds also contain strong antioxidants that help fight free radicals.
You can grow this aromatic spice on a windowsill
Growing coriander in a pot is possible year-round, but make sure to provide the plant with a warm, sunny spot, allowing for a bit of shade during the summer. Light, humus-rich soil works best for cultivation. Sowing should be done in a backyard garden in early spring. To extend the harvest period, it is recommended that the harvest be replanted regularly.
Recipe for coriander chimichurri
You can make aromatic chimichurri from fresh coriander leaves, a fresh herb sauce that pairs perfectly with toasts, delicately grilled meat, or fish prepared by steaming. Blend a bunch of chopped coriander with half a cup of olive oil, three garlic cloves, two tablespoons of lime juice, one tablespoon of wine vinegar, and a pinch of salt and pepper.