HealthCombatting high cholesterol: Natural and effective ways to lower your levels with nutraceuticals

Combatting high cholesterol: Natural and effective ways to lower your levels with nutraceuticals

These products lower cholesterol, that's how they affect the body.
These products lower cholesterol, that's how they affect the body.
Images source: © Getty Images | Santiago Urquijo Zamora

7:16 AM EST, January 14, 2024

Nutritional Value and Benefits on Health

Nutraceuticals are beneficial natural substances. They are exceptionally effective in reducing levels of bad cholesterol, thereby decreasing the risk of various diseases.

Dyslipidemia: The Risk of High Cholesterol or Triglycerides Concentration This condition can lead to the development of cardiovascular illnesses. Diet plays an instrumental role in preventing these diseases and maintaining heart health. Reviewing your dietary habits is crucial.

Lowering Cholesterol with Nutraceuticals, a Non-Pharmaceutical Approach These can be found in numerous food items, dietary supplements, and herbal preparations. But where are they located and which ones are most effective?

Nutraceuticals to add to your Diet

Primarily, it's important to include omega-3 fatty acids in our diet. They effectively enhance brain and heart function and have valuable anti-inflammatory properties. Consuming around 0.07 to 0.14 ounces daily can reduce cholesterol by 5 percent.

Fatty Fish, the Best Source of Omega-3 Fatty Acids Some vegetable oils also contain phytosterols. Plant sterols and stanols naturally occur in vegetables, fruits, and whole-grain products as well.

Reduce Cholesterol with Phytosterols Intake Consuming about 0.07 ounces of phytosterols per day lowers cholesterol by 7-10 percent. Furthermore, a daily dose of about 0.18 ounces of garlic extract can reduce cholesterol levels by up to 10 percent.

Include Soluble Fiber in a Balanced Diet Intake of about 0.18 to 0.53 ounces per day can decrease cholesterol levels by up to 15 percent. It also aids bowel function and helps control blood glucose levels.

Benefits of Turmeric Its curcumin content can lower cholesterol levels by 5-10 percent, and it has potent antioxidant properties. A dose of about 0.01 to 0.11 ounces per day is sufficient.

Consume Functional Foods Wisely

Could nutraceuticals be harmful? Usually, side effects are minor and consist mainly of gastrointestinal issues. However, caution is advised for people with allergies and those who cannot take statins for diverse reasons.

Consult a Specialist before Making Major Dietary Changes Lifestyle alteration should be gradual and customized to individual needs. The importance of physical activity should not be forgotten.

Related content