Combat fatigue and boost brainpower: The incredible benefits of Vitamin B12 supplementation
Vitamin B12, also known as cobalamin, is crucial for the proper functioning of our body. A deficiency can result in symptoms like fatigue, weakness, lack of energy, memory problems, difficulty concentrating, and even depressive states.
5:37 AM EST, January 13, 2024
Other symptoms might include tingling of the limbs, muscle weakness, balance disorders, shortness of breath, redness of the eyes and tongue, skin inflammation, loss of appetite, and diarrhea.
Vegetarians, vegans, and elderly people are particularly at risk of vitamin B12 deficiency. Vegan and vegetarian diets do not provide enough of this vitamin as it's primarily found in animal products.
Elderly individuals may also struggle to absorb vitamin B12 due to a decrease in gastric acid secretion.
The Role of Vitamin B12 in the Body
Vitamin B12 is imperative for the production of red blood cells, which transport oxygen throughout the body. It's also involved in DNA production and is integral to the metabolic processes within cells.
Furthermore, Vitamin B12 plays a vital role in the proper functioning of the nervous system and is responsible for the synthesis of serotonin, among other functions.
Vitamin B12 in Food and Supplements
Vitamin B12 is naturally present in animal products such as meat, fish, poultry, eggs, and dairy products. It's also sometimes added to breakfast cereals, yeast, and plant milk substitutes.
People who follow a plant-based diet or have difficulty absorbing vitamin B12 are advised to take supplements. Vitamin B12 supplementation is safe - any excess is excreted from the body in urine.
