Combat excessive hair loss with a homemade mask: Understanding causes, prevention and a cost-effective solution
Thick hair is generally seen as a symbol of youth and vitality. Regardless of gender, most people desire thick and lush hair. However, among certain ethnic groups, such as the Slavs, less dense hair is quite common due to genetic predisposition. Thankfully, there are several methods available to enhance hair thickness.
7:24 AM EST, February 15, 2024
Success lies in a healthy diet, adequate supplementation, and proper scalp care. Learn a straightforward recipe for a hair growth mask that you can whip up quickly. You'll likely find most of the required ingredients already sitting in your pantry.
Understanding the causes of excessive hair loss
Hair loss is an entirely natural phenomenon and shouldn't cause undue alarm. We lose approximately 100 hairs daily, which often goes unnoticed. However, it becomes a problem when the hair loss is so much so that it becomes visibly noticeable. Evidence of this might be the presence of hair on your pillow, bedding, flooring, or in the shower.
When you encounter such situations, you're dealing with excessive hair loss. It's an indicator that something is amiss within the body. In such scenarios, it would be advisable to undertake a blood test as the issue might be a symptom of certain elemental deficiencies or, possibly, a serious ailment like hypothyroidism or diabetes.
Factors such as stress, changes in diet, or viral illnesses like the flu can also contribute to an increase in hair fall. Additionally, improper hair care and tight hairstyles that restrict blood flow to the scalp can result in hair thinning.
So, how can one combat excessive hair loss? The primary factor to consider is a proper diet that includes a wealth of proteins and Omega-3 fatty acids. The intake of biotin, collagen, and B vitamins can also aid in slowing down hair loss. There's also another efficient method to stimulate new hair growth.
A homemade hair growth mask is cost-effective and highly effective
The scalp is rather sensitive and requires specialized care. An imperative part of its care routine is the shampoo, which should primarily suit the scalp rather than cater to different hair conditions or porosity levels. An inappropriate shampoo might exacerbate hair loss.
Another product of equal significance is a conditioner that shields the hair along its length. This conditioner could be used for a scalp massage, especially if it's a homemade one. Combining conditioner application with a scalp massage can supercharge the efficacy of a homemade hair growth mask in stimulating the hair follicles for growth.
You likely already have all the necessary ingredients for this homemade hair mask. You only need one egg, a banana, and 0.4 cups of milk. Combine and blend these ingredients into a smooth mixture. Following that, massage the prepared mask into the scalp, covering it with a cap and allowing it to sit on the skin for 20 minutes. After this time, wash your hair with a shampoo. Repeat this regimen once a week, and within a month, you'll observe a noticeable increase in hair thickness.
