Coffee with olive oil: The new health trend for your heart
If you can't imagine a day without a cup of your favorite coffee, that's perfectly okay. However, it's worth considering a slight modification to make it even healthier. Although this addition may not typically be associated with beverages, it's worth trying.
Coffee with the addition of olive oil is more than just a drink or an online trend. It may seem unassuming, but diversifying a healthy diet's a fantastic way. It aids in weight loss and boosts metabolism. People with diabetes or insulin resistance should consider this combination as well. This simple coffee can naturally support the body.
Coffee with olive oil - How does it work?
Coffee is one of the most popular beverages in the world, and adding olive oil can bring even more health benefits. The combination of antioxidants from coffee with the monounsaturated fatty acids from olive oil supports the cardiovascular system and helps protect blood vessels from damage caused by free radicals.
By regularly drinking this beverage, you can effectively control your blood sugar levels, which is especially important for diabetics. Additionally, you can lower "bad" cholesterol levels and high blood pressure, thus protecting your heart. Coffee with olive oil boosts metabolism, making it easier to shed unwanted pounds. It's an ideal start to a new day.
It's worth emphasizing that both coffee and olive oil are rich in antioxidants, which neutralize harmful free radicals and protect brain cells from damage. Regular consumption of this mixture can contribute to improved brain health and reduce the risk of developing neurodegenerative diseases such as Parkinson's or Alzheimer's.
How to make coffee with olive oil?
There's nothing complicated here. Simply add a tablespoon of good quality olive oil to a cup of your favorite freshly brewed coffee. To enrich the flavor, you can also add a bit of cinnamon or cardamom. These spices will not only enhance the aroma, but also complement the health benefits.
Both cinnamon and cardamom have anti-inflammatory properties and are rich in antioxidants. Research suggests that cinnamon may help lower blood sugar levels, which is especially important for people with diabetes or insulin resistance. They become a natural booster for our bodies combined with olive oil and coffee.
