Coffee combos to avoid: Surprising health pitfalls revealed
Coffee is a must-have start to the day for many people. While the beverage provides energy, combining it with certain products can lead to significant health consequences.
Coffee, fondly referred to by some as the "drink of the gods," is often an essential part of the morning routine. It's no wonder—it stimulates the circulatory and nervous systems and contains beneficial ingredients like magnesium, potassium, and manganese. However, it's essential to remember that pairing coffee improperly with certain foods can negate its positive properties.
A popular myth suggests that coffee flushes minerals out of the body. In reality, it limits their absorption, similar to other caffeine-containing beverages. Therefore, we should avoid consuming it alongside medications and dietary supplements.
Coffee and vitamin absorption
What else should we be careful about? First and foremost, remember that coffee limits calcium absorption. People who regularly consume dairy products, such as yogurt, kefir, or cottage cheese, should be cautious about drinking coffee with such meals. Of course, we can enjoy coffee with milk, but it's advisable to limit the number of cups to a maximum of three per day.
It's best to wait at least two hours after a meal containing dairy or calcium supplements before drinking your favorite beverage. This approach helps protect against disorders resulting from a deficiency of this element.
Effects of drinking coffee with legumes
The issue also concerns products rich in iron and zinc. Legumes, such as beans or chickpeas, provide the body with essential active components. Experts warn that if you consume legumes to ensure adequate amounts of protein and iron, you should not combine them with coffee.
Coffee can limit the absorption of these valuable elements, which are necessary for the proper functioning of the body.
