Clementines vs. Tangerines: What sets these fruits apart?

They are healthy, aromatic, and very tasty, especially at the turn of the year. Citrus fruits are tempting with their colors and varieties. Store shelves contain oranges, lemons, tangerines, grapefruits, and pomelos. In some stores, you can also find the less popular clementines.

This fruit is a hybrid of two others—bitter oranges and tangerines. The result of this crossbreed is surprising. Clementines probably originated at the end of the 19th century in Algeria in the garden of an orphanage run by a French missionary named Clement Rodier. The new fruit was officially named after him in 1902.

Clementines differ from both oranges and tangerines. First of all, unlike them, tangerines are slightly flattened in a characteristic way. Clementines have fewer seeds. Their flesh also differs in color—it's more orange. Additionally, they are easy to peel and separate into segments.

It's worth knowing that clementines are a true nutrient bomb. They are rich in vitamins and minerals, including vitamin C, vitamin B6, folic acid, calcium, phosphorus, potassium, iron, choline, as well as flavonoids and carotenoids. Additionally, they are high in fiber, which not only aids in good digestion but also helps keep you feeling full for longer.

Can everyone enjoy clementines without limits? Unfortunately, not. Primarily, people who are allergic to citrus fruits should approach their consumption with caution—this fruit can cause allergies just like all its other tart relatives. Furthermore, experts advise caution to individuals taking heart medications and those on cholesterol-lowering drugs.