Cleanse your liver with these effective homemade cocktails: Beat hangovers and boost health

Regarding body and liver detoxification, red beet juice stands amongst the most effective beverages. This cocktail's impressive properties are due to its glutathione and other flavonoid content. One can add blended banana and coconut water into the mix to improve taste and increase health benefits. The optimal time to consume the cocktail for maximum benefits is before breakfast immediately after waking up.

Lemon Pineapple Cocktail

Lemons are a rich source of vitamin C, essential mineral compounds, and hesperidin, which counteracts liver damage. Furthermore, its ingredients can reduce excessively high cholesterol levels, impeding proper liver function. For a delicious and healthy cocktail, blend freshly squeezed juice from two lemons, half a pineapple, and a tablespoon of natural honey. This concoction provides the body with energy, compensates for electrolyte deficiencies, and prevents dehydration.

Water with Turmeric and Ginger

Turmeric, a welcomed addition to many dishes, is a vital ingredient for a healthy cocktail. This cocktail aids the body cleansing, accelerates fat metabolism, and improves liver health. This oriental spice's most valuable component is curcumin. For preparation, we will need a teaspoon of turmeric and ginger, one large mango, and a peach—destined for its skin. Blend all the ingredients. This detoxifying elixir is particularly beneficial in the morning, especially if heavy drinking was involved the previous day.

Green Tea

Green tea's unique taste makes it one of the most consumed types of tea. In green tea infusion, we find antioxidants that shield us from the harmful effects of free radicals and lower the risk of cancer development. Additionally, green tea supports weight loss, rejuvenates the liver, and protects it from severe illnesses. Adding two ripe kiwis, a handful of cubed melon, fresh mint, two apples, and parsley to about 1 cup of our preferred drink is worth adding. Blend all the ingredients and enjoy it in the morning.