Citrus fruits: Year-round health boosters with hidden benefits
Citrus fruits are often associated with the holidays. While they can be enjoyed all year round, they are most delicious from late fall to spring. Known for their high vitamin C content, recent scientific studies show that these fruits also offer other significant health benefits.
Oranges have long been valued in the diet during the fall and winter seasons because of their vitamin C content. This vitamin greatly impacts immunity, and it's well known that during these times, we strive to prevent infections effectively. It turns out that these fruits can also help with other health issues.
They help in the fight against excess weight
Canadian scientists have shown interest in a specific component of oranges called nobiletin. A study conducted at the University of Western Ontario on mice demonstrated that this substance contributes to less weight gain. When it is included in the diet, there is also a reduction in the tendency towards insulin resistance and cholesterol levels. Furthermore, nobiletin speeds up the process of losing weight.
Best throughout the year
This has led researchers to conclude that nobiletin may aid in the fight against obesity and diabetes, although they are not entirely certain of the mechanism behind its action. One theory suggests that nobiletin influences the regulation of appetite and fat metabolism. According to scientists, nobiletin also reduces the buildup of atherosclerotic plaques in the arteries, offering protection from atherosclerosis and its consequences, such as heart attack or stroke. This substance also possesses anti-cancer, anti-inflammatory, and antioxidant properties. So, what do they recommend? It's worth eating citrus fruits during the fall and winter and regularly throughout the year.
