Cherimoya: The must-try superfruit transforming diets

Fruits are an invaluable source of vitamins, minerals, and dietary fiber, which is why their presence in the daily diet is extremely important. If you were to ask people from different corners of the world about the healthiest fruit, the answers might vary—Poles might point to apples, Italians to citrus fruits, and Americans to avocados.

However, according to the BBC, cherimoya is the real number one among healthy fruits. This exotic delicacy is gaining more recognition due to its exceptional properties. Cherimoya not only amazes with its flavor but also provides the body with many valuable nutrients.

Cherimoya is a fruit originating from South and Central America, and its name often appears on lists of the healthiest foods. Its characteristic heart-like shape and delicate, creamy flesh make it known in English-speaking countries as "custard apple." Just cut it in half and scoop out the velvety interior with a spoon to enjoy its unique flavor, which combines pineapple, banana, and strawberry.

It's no wonder that cherimoya has earned the title of the world's healthiest fruit. It contains a rich set of vitamins and minerals that support the proper functioning of the body, including vitamins A, C, and B-complex, as well as calcium, potassium, and magnesium. It also abounds in antioxidants and fiber, making it beneficial to health on many levels.

Mark Twain called cherimoya "the most delicious fruit known to men," but its benefits don't stop at taste. Regular consumption of this fruit can bring numerous health benefits, such as:

• Blood pressure regulation – thanks to its high potassium content, cherimoya supports cardiovascular health.
• Lowering cholesterol levels – fiber and antioxidants help reduce levels of "bad" LDL cholesterol.
• Immune system support – vitamin C strengthens immunity, protecting against infections.
• Better digestive system function – fiber supports digestion and regulates intestinal function.
• Healthy bones – calcium and magnesium contribute to increased bone density, preventing osteoporosis.
• Mood improvement – cherimoya contains natural substances with antidepressant effects that help reduce stress and tension.
• Support in weight loss – although the fruit is sweet, it is relatively low in calories while providing long-lasting satiety.

Cherimoya is a fruit with an inedible skin. It's best to cut it in half and scoop out the flesh with a spoon while avoiding the seeds, which can be toxic. It can be eaten raw, but it can also be added to smoothies, desserts, and fruit salads.

Cherimoya is a true treasure of nature—not only does it delight with its taste, but it also provides many valuable nutrients. It's worth adding to your diet to benefit from its health benefits and to savor its unique, creamy interior. If you haven't had a chance to try it yet, be sure to add it to your list of culinary discoveries!