Chamomile tea: The surprising way to balance blood sugar levels
Known primarily for its soothing properties, chamomile also has valuable capabilities to regulate blood sugar levels. It is worth having an infusion after every hearty meal.
4:03 AM EDT, July 1, 2024
Chamomile tea after a meal is a great choice
Chamomile contains plant compounds such as flavonoids and terpenoids, which can affect glucose metabolism and increase insulin sensitivity, ultimately lowering blood sugar levels. The timing of its consumption plays a significant role.
Consuming chamomile infusion right after meals can limit the rapid rise in sugar levels, which not only protects against the long-term consequences of diabetes but also prevents various digestive issues like bloating, indigestion, and heartburn. Additionally, it positively influences proper bowel peristalsis.
Moreover, chamomile reduces inflammation associated with insulin resistance and glucose metabolism disorders, supporting metabolic health. It also benefits the pancreas, preventing many severe conditions.
Chamomile is also a great support for stomach treatment. Its consumption reduces acid levels and is used to counteract ulcer disease.
Health benefits of chamomile
Chamomile infusion regulates blood sugar levels and calms the nerves. It also has numerous other benefits. It supports the immune system, alleviates headaches and menstrual pains, and improves skin condition. Therefore, its use is highly recommended.
It is worth knowing that chamomile infusion can also be used externally. It helps soothe acne, psoriasis, irritations, and insect bites. Thanks to its soothing, anti-inflammatory, and anti-edematous properties, it is often used as a natural method to reduce dark circles and puffiness under the eyes. Various chamomile tonics also give the skin a glow.
How to prepare chamomile infusion?
Preparing chamomile infusion is not difficult at all. You need a teaspoon of dried flowers (or a bag of pre-made tea) and a cup of boiling water to prepare it. The drink should steep for 5-10 minutes.
After steeping (and possibly straining the flowers), chamomile can be drunk immediately or in a chilled version. This mainly depends on our preferences.
Stabilizing blood sugar levels is crucial for controlling diabetes and reducing the risk of its complications. Chamomile infusion is an effective and tasty means to achieve this goal.
However, it's important to remember that it does not replace a healthy diet or possible pharmacological treatment. In case of worrying symptoms, a doctor's visit is necessary.
