Celery: The super veggie boosting health and romance
This vegetable is familiar to all of us, yet it doesn't often find its way into our dishes. It's a pity, as this natural aphrodisiac can work wonders—from its amazing properties to its ability to treat many ailments. Discover what it's all about.
Celery is a culinary delicacy and a natural remedy packed with nutrients. It appears as a root, characterized by its bulbous shape and light color. Another variety, celery stalks, is recognizable by its green stems with leaves, offering a juicier and more delicate flavor. Regardless of the variety we choose, both are rich in health-promoting ingredients.
Health Benefits of Celery
Celery is a vegetable worth including in your diet due to its numerous beneficial properties. These include vitamins C, K, A, and E, beta-carotene, B vitamins, folic acid, potassium, calcium, magnesium, phosphorus, sodium, zinc, and antioxidants. Celeriac also contains psoralen, a compound with anti-cancer properties.
Regular consumption can bring many advantages, thanks to its versatility and varied applications—from aromatic cream or crispy coleslaw to smoothies or as an addition to dinner or sandwiches.
Incorporating celery into your diet can primarily cleanse the body of toxins, stimulate metabolism, and alleviate its side effects. Additionally, it has a soothing effect on the nervous system and even helps in battling insomnia. Moreover, this unassuming vegetable lowers blood pressure and reduces bad cholesterol levels, which are responsible for many diseases. It can support the heart and kidneys function and assist in treating chronic illnesses and upper respiratory tract inflammation. Furthermore, it promotes healthy intestinal function and eliminates constipation, positively affecting the entire digestive system. Celery juice is often called the "elixir of youth," as it greatly benefits skin condition.
Celery - A Natural Aphrodisiac
Not many people know, but celery is considered a true aphrodisiac, aptly called the "vegetable of love." Celery leaves contain a substantial amount of zinc and magnesium, essential for producing testosterone, the hormone of masculinity. It also positively influences potency and libido. Additionally, it's a rich source of potassium and asparagine, which can enhance drive and desire. Regular consumption of celery can increase androsterone, a male sex hormone, and androstenol, a pheromone.
"Celery contains arginine, which dilates blood vessels, allowing more blood to flow to the genital organs," as noted on the Radio ZET website.
