Celery root: The underdog vegetable redefining healthy eating
Celery root, often underrated, holds enormous culinary potential. Its earthy, slightly sweet taste with a hint of bitterness can surprise anyone who thinks they know this vegetable only from broth. Celery root can be incredibly versatile and serve as the foundation for many delicious dishes. Discover how to utilize its full flavor and nutritional benefits.
Celery root is one of the most underrated vegetables. It usually resides among soup vegetables on store shelves, and its culinary potential often goes unnoticed. However, those following vegan and vegetarian diets have long discovered that celery root can be an excellent substitute for the taste of meat or fish. Furthermore, it is rich in nutrients, making it tasty and a healthy addition to the diet. Let's explore how to unleash celery root's full culinary and health potential.
Why is it worth eating celery root?
Celery root offers a unique taste and a wealth of nutrients. It contains vitamin K, which supports blood clotting and bone health, and vitamin C, known for its immune-boosting properties. Rich in potassium, celery root helps regulate blood pressure, while phosphorus aids in developing strong bones and teeth. Additionally, it contains flavonoids—antioxidants that protect the body from diseases and slow down the aging process.
Moreover, celery root is low in calories—3.5 ounces of this vegetable provides only 40 kcal, making it an excellent choice for those watching their weight. Its low glycemic index also makes it suitable for diabetics.
Celery root: more than just a soup addition
We usually add celery root to soups to enrich their flavor and aroma. Its bold character pairs excellently with other vegetables, creating a rich broth. But celery root is more than just an ingredient in broth. It can be used in many other ways, contributing to both main dishes and snacks.
Celery root starring in a delicious cream soup
Cream soup made from celery root is a true delight for the palate. Its creamy consistency and delicate taste will appeal to both vegetable lovers and those who usually prefer meatier dishes. To soften the intense flavor of celery, consider adding a little coconut milk or plant-based cream to the soup. For an extra kick, it's also worth adding a bit of ginger or curry.
Raw celery root is an excellent snack that provides many valuable vitamins and minerals. You can grate it, cut it into sticks or slices, and serve it with a favorite dip. It pairs well with hummus, guacamole, or avocado paste. To soften its slightly bitter taste, drizzle it with lemon juice or olive oil.
Celery root as a meat substitute
Celery root is an excellent alternative to meat, especially for vegans and vegetarians. Its firm texture and earthy flavor make it a perfect meat substitute. You can grill, bake, or fry it and then serve it with your favorite sides. Celery root baked with herbs and spices is a genuine treat for the palate.
