Buttermilk boost: Spice up health with cinnamon twist
Buttermilk is one of the healthiest drinks you can have in your fridge. It's long been known as a treasure trove of vitamins and minerals. You can enhance both its health benefits and taste with a simple addition.
Buttermilk and cinnamon are a duo that will quickly become a tasty ally in the quest for health. The spicy seasoning will not only add flavor but will also elevate healthy buttermilk to a new level. This combination can be especially beneficial for people managing high blood sugar levels and those who want to take care of their muscles and joints proactively.
Support for health
Buttermilk is a product worth appreciating and incorporating into your daily diet. Not only does it quench thirst, but it also supports healthy intestines. It contains live bacterial cultures that aid digestion and help combat stomach issues, allowing you to forget about constipation, bloating, and diarrhea. It also enhances the absorption of vitamins and minerals. Regular consumption of buttermilk contributes to maintaining healthy gut flora.
Regular consumption of buttermilk helps the body fight bacteria and viruses, strengthening its natural protective barrier. Additionally, buttermilk supports the absorption of valuable nutrients, such as vitamins and minerals, from food, providing the body with essential substances for proper functioning.
For those watching their weight, buttermilk is a great snack option for a diet—100 grams contains just 105 calories. It can also effectively quiet stomach rumbling, which helps avoid snacking between meals.
Buttermilk with cinnamon
Buttermilk is also a valuable source of protein, including leucine, an amino acid that plays a key role in building and maintaining muscle mass. Regular consumption of buttermilk can help prevent sarcopenia, the loss of muscle mass that often affects older individuals. One cup of buttermilk contains up to 8 grams of protein, making it a solid and easy-to-digest portion.
Dr. Bartek Kulczyński also highlights the benefits of adding cinnamon to buttermilk. Just half a teaspoon of this spice enhances the beverage's health-promoting effects.
Cinnamon helps regulate blood sugar and cholesterol levels and has anti-inflammatory and antioxidant effects. This combination is a true vitamin and mineral powerhouse that supports the body in combating various ailments.
Buttermilk with cinnamon is a tasty and healthy snack. Given its numerous health-promoting properties, it's safe to say that incorporating buttermilk into your daily diet is worth considering.
