Bulletproof coffee: Energizing brew or calorie-laden trend?
Bulletproof coffee? Many of us have probably heard the name before, but it's less common to have tried the drink itself. At first, pairing black coffee with this type of fat might seem unusual. However, it's worth giving this combination a chance because it offers numerous health benefits—and it's easy to prepare.
A few years ago, "coffee additions" typically meant milk, or maybe cream and sugar. The list seems endless nowadays, including spices like cinnamon, cardamom, and ginger. Spicy coffee with chili or pepper has its fans, too. There's a lot to say about different types of milk, plant-based options, and various sugars and sweeteners. So it might not surprise anyone anymore when someone suggests drinking coffee with butter. Especially since such a drink comes with many health benefits.
Ingredients of bulletproof coffee
Bulletproof coffee combines coffee, butter, and oil. The creator of this drink, Dave Asprey, was inspired by the tradition of drinking butter tea in Tibet. After returning to the USA, Asprey crafted his version by substituting tea with coffee and adding coconut oil. However, the simplified version, which is undoubtedly the most popular, is simply coffee with butter. Though the combination may seem unusual, it provides many benefits.
How bulletproof coffee works
Bulletproof coffee is praised for its energizing properties. It's known that caffeine in coffee stimulates the nervous system, improving concentration and alertness. Adding a small amount of butter slows down caffeine absorption. As a result, energy is released gradually and lasts longer. The fat in the coffee also helps reduce appetite, leading to longer intervals between meals and less desire for snacks. This drink contains no sugar or milk, so it doesn't cause blood glucose spikes.
When to skip bulletproof coffee
Coffee with butter is especially recommended in the morning because it helps kickstart metabolism. However, it should never replace breakfast, even though it's filling. Keep in mind that it's not suitable for everyone. Those with liver issues, gallbladder problems, or fat intolerance should exercise caution. Additionally, this coffee is high in calories and contains a significant amount of saturated fats, which can increase the risk of heart disease.
How to make coffee with butter
Ingredients:
- 2 teaspoons of freshly ground coffee,
- 1 cup of water,
- 2 teaspoons of unsalted butter,
- cinnamon or cardamom to taste (optional).
Brew the coffee, then pour it into a blender. Add the butter and blend until smooth. You can add spices to enhance the flavor of the drink.
