Breathe fresher: Why airing bedding is a smart move
It's common to see bed linens hanging on balconies. Even our grandmothers appreciated the benefits of this practice. However, it's important to remember some key principles when airing pillowcases and comforters—even in winter.
A good night's sleep is the foundation of our health and well-being. Proper sleep hygiene begins with regularly changing and washing bed linens under suitable conditions. Every so often, to improve hygiene, it's beneficial to expose bedding to fresh air. This age-old custom has its justification because it helps remove contaminants such as dust, remnants of cosmetics, dead skin, and bacteria that can pose health risks.
Remember this while airing your bedding
Besides regular washing, it's worthwhile to put comforters and pillows on the balcony on a sunny day. Even an hour in the fresh air is enough to get rid of dust mites, leaving the bedding fresh and pleasantly scented.
However, when airing, it's important to avoid exposing the bedding to intense sunlight, which can cause colors to fade. It's also crucial to remember to turn the bedding to ensure it's evenly aired.
Avoid airing the bedding during rain since humidity encourages the growth of mold and fungi. Therefore, be sure to bring in the bedding before sunset, as evening moisture can settle on it.
Should you air bedding in winter?
Although many people are not aware of this, airing bedding is especially important in winter when indoor humidity significantly increases due to heating.
Airing bedding in winter can be done even when the temperature outside is low. Fresh air and sunlight have natural antibacterial properties that help eliminate various types of contaminants. Even a short exposure to fresh air can improve sleep quality by reducing allergens and moisture in the bedding. This can bring relief to those suffering from allergies and skin problems.
