FoodBreaking the Junk Food Cycle: 5 Doctor-Approved Tips

Breaking the Junk Food Cycle: 5 Doctor-Approved Tips

The doctor revealed 5 rules that will help us overcome the craving for fast foods.

Images source: © Canva | doucefleur

4:34 PM EDT, April 26, 2024

Have you ever found yourself eating something you know you shouldn't, yet find it impossible to resist the temptation? This struggle might not only indicate an addiction but also signal that it’s time to address this challenge. Here are five straightforward tips from a doctor that could prove beneficial.

Processed food can wreak havoc on our bodies. Despite widespread awareness of this fact, many of us still find ourselves reaching for a bag of chips or patronizing well-known American fast-food franchises. It appears the issue extends beyond mere lack of willpower, entering the realm of addiction. How can we combat this? Advice from a renowned doctor might just be the answer.

The doctor's 5 golden rules

Dr. Michael Mosley, a British physician who transitioned from clinical practice at the Royal Free Hospital in London to a prolific career with the BBC starting in the mid-1980s, continues to be a vibrant figure in public health discourse. Mosley, now 66, has recently shared five tips designed to help his audience ditch the habit of consuming processed, unhealthy foods.

According to Dr. Mosley, the first rule is committing to preparing your meals at home, especially for work. Eating out frequently poses significant health risks. Thankfully, the availability of meal catering services offering up to five meals a day makes this more manageable today.

The second rule concerns simple dietary changes. Mosley suggests starting with incremental adjustments, which can be more sustainable than drastic overhauls. The third rule emphasizes the importance of adequate sleep, noting that insufficient rest often triggers snacking.

The fourth principle Mosley advises focuses on mindful eating. Taking time to savor food's flavor, aroma, and texture can prevent the brain from craving fast food.

According to the doctor, eating out is one of the more common reasons for reaching for junk food.© Canva

Last, the fifth rule emphasizes the value of keeping a food diary. Note-taking helps you gain concrete control over your eating habits by fostering awareness and accountability. Once you start tracking your food intake, you might be surprised by the quantities of unhealthy food you consume.