Boron: The overlooked element vital for health and wellness

Even though we often overlook it, boron is a trace element that is essential for maintaining health. A deficiency can lead to serious health issues, making it necessary to consume adequate amounts of this microelement daily.

Boron has anti-inflammatory and antifungal properties. Despite being consumed in small amounts, its range of action is broad. It supports muscle function, helps maintain healthy skin, and slows aging. Additionally, boron can enhance estrogen activity in the body, which is beneficial for women during menopause. Furthermore, it aids memory, concentration, and overall cognitive functions.

A boron deficiency can result in serious health problems and hormonal disorders, such as hyperthyroidism. It can also cause muscle cramps and joint issues and, in extreme cases, may increase the risk of developing prostate cancer. Therefore, its presence in our bodies is significant.

Boron deficiency symptoms can easily be mistaken for other conditions, making diagnosis difficult. Symptoms such as nausea, chronic fatigue, weakness, abdominal pain, joint issues, or muscle cramps may indicate a boron deficiency. Some symptoms are visible externally, like excessive hair loss, skin changes, and an accelerated heartbeat.

Boron can be found in many food products, such as dates, nuts, legumes (especially beans), leafy vegetables, apricots, peaches, pears, apples, and grapes. It is also present in eggs. These items are commonly found in most households.

Interestingly, boron is also found in many mineral fertilizers, which means this element penetrates cultivated plants, typically providing our bodies with enough boron.

Pharmacies also offer ready-made boron dietary supplements, but it's a good idea to consult a doctor before using them. Their use must be well-considered. Both an excess and a deficiency of boron can be harmful. Therefore, it's safer to check the boron level in the body and seek medical advice to determine the appropriate supplement dose.