Boosting hydration and health. Try wild rose juice and collagen in your morning water

Regularly drinking a glass of water during the morning hours before your first meal can enhance digestion, speed up metabolism, and promote a diuretic effect. Additionally, it aids in flushing out toxins that have built up in our bodies during the night's rest. While many people add freshly squeezed lemon juice to their morning glass of water, there are other methods to enrich it with essential elements for the body.

Wild Rose Juice

Not everyone is aware that wild rose fruit juice contains significantly more vitamin C than citrus fruits. 100 g (3.5 oz) of this product holds 450 mg of ascorbic acid. Additionally, this blend has vitamin A, E, and K, B-group vitamins, as well as minerals such as iron, magnesium, potassium, calcium, and silicon. Drinking a glass of water with added wild rose juice in the morning can provide numerous valuable nutrients to our bodies and improve the health of our intestines, liver, stomach, and duodenum, as well as fortify our resistance to viral and bacterial infections.

Collagen

This protein is the primary component of bones, cartilage, skin, hair, and nails. To take care of our health, it's advisable to mix dissolved collagen powder into our morning water and drink this mixture on an empty stomach. Water enriched with collagen can enhance the functions of the circulatory and digestive systems, increase skin firmness, and aid in cleansing arterial walls of fat.

To fully derive from the remarkable properties of flaxseed, pour 2-3 tablespoons of the seeds into a glass in the evening and top it with hot water. Drink this concoction, seeds included, first thing upon waking. This healthful beverage strengthens the skin, hair, and digestive system. The fiber it contains aids in the functioning of the intestines, elimination of harmful food residues, and provides protection against colon cancer.