Boost your morning coffee: The surprising benefits of turmeric

Many of us reach for coffee multiple times a day because of morning lack of energy. However, you can enhance the effects of this drink by adding a common spice that you can buy in almost any store—you might already have it at home. Try it and see for yourself!

We often drink coffee right after waking up. This energizing drink boosts caffeine and helps us function better throughout the day. Adding turmeric to it can increase its value for your body.

Adding turmeric to coffee has many benefits. First, it is a precious spice that positively affects brain function and overall well-being. Turmeric is a rich source of antioxidants and has anti-inflammatory properties, helping treat inflammatory diseases and supporting prevention. Turmerone, found in turmeric, aids in the multiplication and differentiation of brain cells.

It's worth enriching your coffee with a pinch of this root spice to enhance the flavor and improve your morning routine. Turmeric supports metabolism and works great as an addition to coffee. However, be sure not to overdo it with the amount. Half a teaspoon is quite enough. You can also try creating an autumn drink based on tea with turmeric, ginger, lemon, and a bit of honey. Remember, turmeric has a robust flavor, so be cautious with the quantity.

Turmeric can be added to dishes as a seasoning, consumed in supplement form (capsules, powder), or used externally. As curcumin is fat-soluble, it is recommended to consume it together with piperine (found in black pepper) and fats to increase its bioavailability.

Turmeric is generally safe, but as with any substance, excessive consumption can lead to side effects such as digestive issues or interactions with certain medications.

It is always worth consulting with a doctor before regularly using turmeric as a dietary supplement.