FoodBoost your metabolism and lose belly fat with oat water: A simple, effective aid for weight loss

Boost your metabolism and lose belly fat with oat water: A simple, effective aid for weight loss

How to prepare oat water?
How to prepare oat water?
Images source: © Adobe Stock | Kristina Blokhin

3:21 PM EST, February 26, 2024

As spring rapidly approaches, it is the perfect time to get in shape for the summer season, especially after a lengthy winter period that might have left your figure less than desirable.

If taking care of your health and figure is in your plan, consider incorporating oat water into your diet. This delicious and nutritious drink can help burn fat, much like a top-notch weight loss supplement. It's safe and entirely natural. Let's delve into how you can prepare it.

What exactly is oat water?

Oats are incredibly beneficial, brimming with various essential elements and vitamins. These include zinc, calcium, magnesium, phosphorus, iron, silicon, and unsaturated fatty acids.

Oats are available in various forms like flour, flakes, or as a drink. Oatmeal is a highly preferred breakfast choice, and oat milk is a fantastic alternative to cow's milk.

Oat flakes can be used to prepare milk and oat water, a dietary supplement aiding in weight loss. Oat water is exceptionally high in beta-glucan fiber, slowing nutrient absorption and effectively reducing appetite.

Regularly consuming oat water could help you maintain your diet by curbing intense or "wolf hunger." However, just drinking oat water won't lead to weight loss. Consider it as an aid for weight loss, not the primary tool.

How do you prepare oat water?

Oat water preparation requires two ingredients - water and oat flakes. Regular flakes are the healthiest option due to their minimal processing. Start by pouring two cups of cold water over half a cup of flakes (4.4 oz). Let the mixture sit for half an hour, then add six cups of water. Blend this mixture into a smooth paste and strain it through a sieve. The remaining flakes can be combined with an egg and a banana to create nutritious oat pancakes. Daily consumption of oat water between meals is recommended. Just one cup of this drink per day could foster weight loss. You may notice the first effects after a month of this dietary regimen.

Related content