FoodBoost your health with a champion's breakfast: Power-packed oatmeal with flaxseeds

Boost your health with a champion's breakfast: Power-packed oatmeal with flaxseeds

Oatmeal with this addition will provide energy for the entire morning.
Oatmeal with this addition will provide energy for the entire morning.
Images source: © Adobe Stock
11:48 AM EST, February 1, 2024

One of the best ideas for breakfast is oatmeal. It is rich in fiber, complex carbohydrates, protein, and vitamins like E and B. Moreover, it contains essential minerals such as iron, magnesium, phosphorus, and zinc. Adding a particular enhancing ingredient can boost its beneficial effects even more.

The merits of oatmeal for breakfast

Oat flakes, the primary ingredient in oatmeal, are loaded with soluble and insoluble fiber. This essential dietary element helps regulate blood sugar, maintain healthy body weight, improve digestion, and prevent constipation. Moreover, the high fiber content in oatmeal helps reduce the LDL (bad cholesterol) level in the blood. Therefore, Regular oatmeal consumption may help lower the risk of cardiovascular diseases.

An ideal addition to oatmeal: flaxseeds

Are you wondering what to add to your oatmeal to enhance its nutrient value? Try flaxseeds. These seeds are iconic for their high fiber content, which is crucial for the proper functioning of the digestive system. The fiber from flaxseeds promotes intestinal peristalsis, potentially curbing constipation problems. Adding flaxseeds to your oatmeal for breakfast can help you feel satisfied longer and supply steady energy.

Flaxseeds offer more than just fiber, though. They are also rich in alpha-linolenic acid (ALA), a form of omega-3 fatty acids essential for heart health. Regular consumption of flaxseeds can help reduce cholesterol levels in the blood, a crucial factor in maintaining heart health. Flaxseeds also provide many other beneficial nutrients like vitamins (B1 and B6), minerals (like magnesium and manganese), and antioxidants that promote overall health.

oatmeal
oatmeal© Adobe Stock

Oatmeal with flaxseeds: A simple recipe

Ingredients:

          
  • 1.5 cups of milk or yogurt,
  • 4 tablespoons of oat flakes,
  • 1 tablespoon of flaxseeds,
  • Add-ons: fresh or frozen fruits, peanut butter, seeds/nuts, cinnamon.

Instructions:

  1. Soak the oat flakes in either milk or yogurt overnight.
  2. Grind the flaxseeds into powder the following day, then add them to the oatmeal. Stir the mixture and let it sit for approximately 15 minutes.
  3. Finish by topping with your favorite add-on ingredients.
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