HealthBoost your health. Unleash hidden benefits by adding olive oil to your coffee

Boost your health. Unleash hidden benefits by adding olive oil to your coffee

Why is it worth adding olive oil to coffee?
Why is it worth adding olive oil to coffee?
Images source: © Licensor | Arkadij Schell

9:43 AM EST, January 16, 2024

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1. Strengthening of the cardiovascular system

Olive oil is high in heart-friendly monounsaturated fatty acids, specifically oleic acid. Paired with antioxidants present in coffee, like chlorogenic acid, it can help decrease inflammation in the body, shielding blood vessels from damage by harmful free radicals.

2. Enhancement of metabolic functions

Coffee can naturally enhance metabolic functions, aiding in weight control. Olive oil offers 'good fats' that can help regulate blood sugar levels, which is advantageous for those with insulin resistance or Type 2 diabetes.

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3. Defense for the nervous system

Research indicates that regular consumption of coffee may be linked with a decreased risk of developing neurodegenerative diseases, such as Parkinson's disease or Alzheimer's disease. Olive oil's phenols also possess neuroprotective properties, which could boost coffee's positive effect on brain health.

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4. Enhanced absorption of antioxidants

The fats found in olive oil may assist in better absorption of antioxidants, especially when consumed alongside other ingredients. Therefore, coffee, which is an abundant source of antioxidants, could be healthier when paired with olive oil.

5. Aid in digestion

Olive oil can stimulate the secretion of gastric juice, enhancing digestion. Conversely, coffee has a stimulating effect, so combining these two may help regulate digestive processes.

Despite the fact that coffee and olive oil are individually rich in nutrients and antioxidants, their combination could offer additional health benefits. To get the full advantages, it is advisable to choose high-quality, unrefined olive oil and freshly ground coffee.

Keep in mind that any substance, when consumed excessively, can have harmful effects!

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