Boost your health and fitness with this nutrient-rich weight-loss cocktail

Any dietitian or fitness trainer worth their salt will tell you that weight loss isn't just about ramping up physical activity or toiling away at the gym. It also revolves around making mindful changes to your diet. Starvation diets often lead to the yo-yo effect and are generally disapproved by professionals. However, supplementing your daily nutrition with nutrient-dense cocktails is a different matter.

Mango, orange, carrot, ginger and lemon -- simple as that, and yet so beneficial. This cocktail, concocted from these five ingredients, has incredible properties that would interest anyone aiming to shed some extra pounds. Plus, it's delicious! As you can see, healthy doesn't have to be synonymous with bland. Balancing satisfaction and health benefits is entirely feasible.

Before delving into the virtues of this cocktail, let's examine its ingredients and their effects on weight loss. Mango, our primary component, comes packed with dietary fiber, one of the front-liners in the battle against fat. Moreover, it's loaded with hydration-power from water and immunity boosting elements such as vitamins C and B, zinc, phosphorous, and folic acid.

Furthermore, oranges offer plenty of fiber while maintaining a low calorie count - only 47 calories in 3.5 ounces of the fruit. Ginger aids digestion, speeds up metabolism and combats inflammation. Carrots help with weight loss and, along with lemons, are rich in antioxidants and micronutrients that support the immune system.

Preparing this 5-ingredient cocktail is undeniably straightforward. You just need to choose the right measurements. We suggest combining 4.2 ounces of peeled mango, 0.8 cups of orange juice, 1 carrot, 1 teaspoon of lemon juice, and a piece of ginger. Blend everything together and sip on the delightful flavor while savoring the wonderful health benefits of the cocktail!