Boost your brew: Cardamom coffee offers surprising health perks
Do you want to enhance the taste of your coffee and make it even more beneficial for your health? Try this addition—you probably already have it in your kitchen. It's a spice frequently used in the Middle East, and it's one we are still getting accustomed to.
3:06 PM EST, November 24, 2024
Black coffee, typically served with sugar, milk, or cream, is a classic. However, this drink takes on a new dimension when you incorporate various spices. Coffee combined with cinnamon or ginger supports metabolism, while adding cardamom can significantly enhance brain function.
Coffee with cardamom is not just a sweet and aromatic drink; it also offers numerous health benefits. Cardamom, as a spice, has long been valued in natural medicine. It exhibits medicinal properties that can help the body combat many health issues.
How cardamom works
Cardamom in coffee affects the nervous system, improving memory, concentration, and cognitive abilities by supporting the production of happiness hormones, which in turn alleviate stress and symptoms of a low mood.
It also has anti-inflammatory and antibacterial effects, which are helpful in treating upper respiratory tract infections. Cardamom supports the circulatory system by lowering blood pressure and improving circulation, and it aids in managing diabetes by regulating blood sugar levels.
This spice enhances intestinal function, reducing the risk of bloating, indigestion, and heartburn by facilitating the flow of food through the digestive system. Additionally, it supports fat reduction by speeding up calorie burning and blocking fat accumulation.
How to prepare coffee with cardamom?
To prepare coffee with cardamom, simply add ground cardamom seeds to your drink. The amount of spice can be adjusted to your taste, but typically, a pinch per cup is sufficient. You can enrich the flavor by adding other spices such as cinnamon, vanilla, or cloves.
Keep in mind that coffee with cardamom does not replace pharmacological treatment, and its consumption should be moderate—it's recommended not to exceed three cups a day to avoid potential side effects like insomnia or increased heart rate.
