LifestyleBoost your brain power with the best breakfast

Boost your brain power with the best breakfast

Boost your brain power with the best breakfast
Images source: © Adobe Stock

11:13 AM EST, November 26, 2023

Oatmeal is renowned worldwide as a healthy, nutritious, and fulfilling breakfast staple. But did you know that a single added ingredient can elevate its nutritional value significantly?

Let's talk about the superhero of breakfast - oatmeal! It's time to discard mundane stereotypes. Oatmeal is not just a part of your morning routine, but also a delicious, healthy dose to kick start your day. We aim to flip your oats perception.

While oatmeal is commonly eaten during breakfast, it's much more than merely a tasty meal; it's a reservoir of exceptional health-beneficial ingredients. These components transform oatmeal into a nutritional powerhouse worth incorporating into your daily diet.

Health benefits of oatmeal

Oatmeal boasts two unique health properties, brought about by beta-glucans and avenanthramides. Beta-glucans – a soluble fraction of dietary fiber - offer numerous benefits, including:

  • Regulating blood sugar levels,
  • Lowering cholesterol levels,
  • Enhancing digestion,
  • Promoting satiety.

Avenanthramides, potent antioxidants, provide defense against free radicals notorious for causing several ailments such as cardiovascular diseases, cancers, and diabetes.

Supercharge your oatmeal with this addition

How about breaking the monotonous morning drill of feeling groggy, longing for only a cup of coffee? Upgrading to oatmeal could revolutionize your mornings, especially with an addition of walnuts.

Walnut-enriched oatmeal not only offers a healthy, wholesome meal but also helps maintain good health. Naturally, the added nuts amplify oatmeal's nutritional value.


  • 1 cup of oatmeal,
  • 1 cup of milk,
  • 1/2 cup of walnuts,
  • 1 banana,
  • 1 teaspoon of honey.


  1. Bring the milk to a boil in a pot.
  2. Add oatmeal and cook over low heat for around 5 minutes until the oats soften.
  3. Stir in walnuts, sliced bananas, and honey.
  4. Stir well and serve.

More add-on suggestions for your aatmeal

Beyond walnuts, other nuts, seeds like chia, or pumpkin seeds can be added to your oatmeal. Feel free to incorporate fresh or dried fruits such as apples, pears, apricots, or plums.

Break away from conformity and explore oatmeal's culinary versatility. Oatmeal offers more than a daily routine; it's a delightful path to a healthy breakfast. Uncover the incredible power of adding walnuts to oatmeal, a secret hack that can boost your brain's capacity immensely every morning.

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