Boost mind and libido with ancient gotu kola remedy
This plant has been valued for thousands of years in traditional Chinese medicine due to its beneficial properties. Fresh leaves were applied externally to the skin to speed up wound healing and reduce bruising, while dried leaves, stems, and fruits were used to prepare infusions, tinctures, and extracts. Today, these plant parts are still used in cosmetics and dietary supplements.
The remarkable plant in question is gotu kola, also known as Centella asiatica. This herb from the celery family is widely cultivated across Asia, where it also grows naturally. However, nothing prevents you from growing this Asian variety at home, such as on a kitchen windowsill. Gotu kola is available in its fresh form with stems and leaves or as a dried product in health food stores. You can also find dietary supplements made from it in pharmacies.
You can grow this plant at home
The exotic name derives from the Sinhalese language, where "gotu" means cup and "kola" means leaf, referring to the shape of the plant's leaves. The herb thrives best in moist soil, requiring frequent watering. If you plan to grow it at home, choose a sunny location. However, in the summer, avoid exposing it to direct sunlight.
How does gotu kola work?
This herb significantly impacts the nervous system. An infusion or tincture of gotu kola supports cognitive functions and protects cells from damage caused by free radicals. Such a tea stimulates the mind and simultaneously enhances libido. In traditional medicine, it is used not only for therapeutic or preventive purposes but also as an aphrodisiac.
It also positively affects the cardiovascular system and skin condition. It can be a dietary supplement for people suffering from depression, but it's advisable to consult a doctor before use.
Recipe for gotu kola infusion
You can brew both fresh and dried Centella asiatica leaves. Gotu kola infusion has a herbal, slightly citrusy taste, reminiscent of lemon balm. If brewed in a larger quantity, for too long, or at too high a temperature, it may taste bitter.
- Put 1-2 teaspoons of dried gotu kola leaves into a glass.
- Add 5-7 fl oz of boiling water and let it steep for 10-15 minutes.
- Strain through a sieve.
The drink is also excellent chilled, for example, with ice cubes, lemon, mint, and honey. When prepared with 1-2 teaspoons of dried gotu kola, it can be consumed up to 3 times a day. In the form of a tincture, taking 1-2 teaspoons twice a day, in the morning and at noon is recommended.
Who should avoid centella asiatica tea?
For most healthy adults, it is a safe product. However, pregnant women, children, teenagers, and seniors over 65 should be cautious. Gotu kola infusion is also not recommended for those taking sedative or hypnotic medications and individuals with liver diseases.
