Blueberries and grapes: Powerhouses for heart and gut health

Caring for your health requires including products rich in minerals, vitamins, and biologically active substances in your daily diet. Among these, it is particularly worth highlighting local, seasonal fruits, which support proper intestines and cardiovascular system functioning and reduce the risk of many serious diseases.

Blueberries are classified as "superfoods" due to their richness in vitamins A, B, C, and E and minerals such as potassium, selenium, zinc, calcium, and iron. These fruits are also a source of polyphenols and antioxidants, which have a beneficial effect on health. Regular consumption of blueberries can help reduce the risk of hypertension, atherosclerosis, coronary artery disease, heart attack, and stroke.

Studies confirm that blueberry extract effectively reduces elevated levels of bad LDL cholesterol and triglycerides in the blood. Additionally, anthocyanins contained in blueberries support healthy intestinal microflora, protecting against inflammation and reducing the risk of cancer development.

It is also worth frequently consuming blueberries. They are a rich source of vitamin C, potassium, calcium, phosphorus, iron, magnesium, polyphenols, flavonoids, and anthocyanins. These ingredients give blueberries antibacterial, anti-inflammatory, antioxidant, antidiabetic, and anticancer properties.

These fruits support health on many levels, inhibiting the absorption of glucose and lipids in the small intestine, preventing oxidative damage to cells, and supporting proper circulatory system functioning. Therefore, regular consumption of blueberries can help prevent anemia, hypertension, osteoporosis, type 2 diabetes, and the development of cancers.

Another important fruit in the diet is grapes. They benefit health, reducing the risk of thrombosis, atherosclerosis, heart attack, inflammation, hypertension, and cancers. Thanks to their antioxidants, grapes protect the body against the harmful effects of free radicals, which helps slow down aging.

Moreover, grapes support cleansing the mucous membrane of the intestines from accumulated deposits and food residues, improving the balance of intestinal microflora and helping combat constipation. Other fruits such as kiwi, cherries, apples, raspberries, chokeberries, and sea buckthorn berries are also worth mentioning, as they support the circulatory system and improve intestinal function.