Blue tea: A colorful brew with surprising health benefits

An infusion made from the dried flowers of the Clitoria ternatea plant is known as "blue tea". Despite its name, it has no association with traditional tea. This drink boasts a robust flavor and a deeply cobalt hue, which transitions to a shade of purple upon the addition of lemon. While its alluring appearance may be inviting, it's certainly not the only reason to indulge in blue tea!

Blue tea, or Butterfly Pea Tea, is brewed using the flowers from Clitoria ternatea, a plant belonging to the pea family. These strikingly blue flowers originate from Southeast Asia.

Blue tea truly is a treasure trove of natural nutrients. It's rich in compounds like anthocyanins, flavonoids, lactones, phytosterols, and terpenoids, along with an assortment of B-group vitamins, vitamin C, and vitamin A.

1. Stabilizes Blood Sugar Levels

Regular consumption of blue tea may help reduce the risk of developing diabetes and its associated complications. By increasing the body's antioxidant levels, this infusion may support the decrease of glucose concentration in the bloodstream and limit excessive sugar absorption from food.

The anti-hyperglycemic qualities of blue tea are attributable to its abundance of antioxidants and phenolic acids, compounds that assist in insulin production and help maintain healthy blood sugar levels.

2. Assists in Weight Control

Blue tea aids in the detoxification of the digestive tract by eliminating accumulated food residues and can also help manage appetite.

According to some studies, an active ingredient in this infusion, ternatin, might inhibit the formation of new fat cells. However, further detailed research is required to substantiate these initial findings.

3. Improves the Health of Skin, Hair, and Nails

Key components of the infusion, such as anthocyanins, strengthen hair follicles and encourage their growth. Meanwhile, the flavonoids stimulate the production of collagen, essential for skin elasticity and firmness.

Blue tea could also help in evening out skin tone.

With regular consumption, blue tea could potentially reduce the risk of atherosclerosis and certain types of cancer, while also supporting vision, bolstering immunity, and fortifying blood vessels. It's also been noted that temporary use can alleviate pain like menstrual cramps, promote relaxation, and ensure quality sleep.