Bloat-busting drinks: Easy fixes for a happy belly
What should you wear when your belly feels bloated again? Or perhaps it’s more helpful to consider why this issue keeps recurring and what might help resolve it. Sometimes, simple home remedies are sufficient. It’s worth starting with the right drinks.
Bloating is a common problem, often affecting women, and it can significantly impact our mood. It’s important to understand the causes of this discomfort and how to alleviate it quickly.
Why bloating occurs
Bloating is quite unpleasant. Our belly doesn’t appear the way we would like, and it's often accompanied by discomfort and a feeling of heaviness. Several factors are primarily responsible for this: an inappropriate diet, rushing while eating, and swallowing excess air during meals.
A fundamental dietary mistake leading to bloating is consuming indigestible foods. Vegetables like onions, broccoli, or cabbage, although healthy, contain compounds that are difficult for the body to digest, leading to fermentation in the intestines. Carbonated drinks can also contribute to bloating. The accumulation of gases in the intestines often results from consuming artificially sweetened and carbonated products, intensifying digestive discomfort.
When bloating problems occur frequently, it’s better to minimize the consumption of such products. Introducing foods and drinks that naturally support gut flora into your diet is beneficial. These include drinks that can be easily incorporated into the diet, even at the start of the day.
Drink and your belly will feel better
Natural yogurt and kefir. These probiotics help balance the intestinal flora, facilitate digestion, and prevent bloating. Their bacterial cultures colonize the digestive tract, playing a crucial role in gut health.
Ginger tea or water with ginger. Ginger stimulates digestion and helps eliminate excess gases.
Green tea. It contains catechins that help reduce inflammation and have a beneficial effect on the digestive system. They soothe gas-filled intestines. Green tea also speeds up digestion.
Golden milk. This is warm milk with added spices such as cinnamon, turmeric, ginger, black pepper, and a touch of honey. These ingredients warm up the digestive system and improve metabolism.
