Blend energy and wellness with matcha coffee boost

Matcha is powdered green tea leaves rich in antioxidants, amino acids like L-theanine, and vitamins. It aids in improving concentration and provides energy in a more stable and lasting way compared to caffeine. Combining it with coffee offers a strong dose of energy without the sudden dips you might experience after drinking regular coffee.

Ingredients:

        
• 1 teaspoon of matcha (preferably high quality)
• 1/2 cup of hot water (not boiling, about 176°F)
• 1/2 cup of freshly brewed coffee (preferably espresso, but brewed coffee works too)
• 1-2 teaspoons of plant-based milk (e.g., almond, coconut, oat) or cow's milk, if you prefer
• Optional: honey, maple syrup, stevia, or other sweeteners to taste

Preparation:

          
1. Brew an espresso or your favorite coffee. Ensure it's strong, as matcha will gently balance its flavor.
2. In a small bowl or cup, mix 1 teaspoon of matcha with about 1/2 cup of hot water. Use a whisk (chasen) if available, or a milk frother for a smooth, lump-free paste. If you lack special equipment, a regular teaspoon and vigorous mixing will do the trick.
3. When the coffee is ready, pour it into a cup. Then add the prepared matcha paste and mix thoroughly until well combined.
4. For a creamier drink, heat and froth the plant-based or cow's milk, then pour it into the coffee.
5. Sweeten with honey, maple syrup, or other sweeteners, if desired. Matcha coffee has a subtle, slightly grassy flavor that pairs nicely with a natural sweetener.
6. Your matcha coffee is ready to enjoy! Relish its full, gentle, and energizing flavor.

Variants:

  
• Matcha latte: To make matcha coffee with a twist, prepare milk (e.g., almond) with matcha and then add espresso. The result is a beverage akin to a matcha latte with a coffee hint.
• Iced matcha coffee: For a refreshing cold drink, pour brewed coffee and prepared matcha over a glass of ice. Add cold plant-based milk and a bit of sweetener for flavor.

Matcha, the Japanese green tea powder, is abundant in antioxidants such as catechins and EGCG, which help combat free radicals and lower the risk of heart disease and cancer. It contains caffeine and L-theanine, enhancing brain function, promoting relaxation, and reducing stress. Regular matcha consumption can boost metabolism, facilitate fat burning, and decrease bad LDL cholesterol levels.

Thanks to L-theanine, matcha has notable calming properties. It helps maintain appropriate serotonin and dopamine levels in the body, improving mood and reducing stress, leaving you feeling relaxed. Additionally, matcha supports heart health by lowering bad LDL cholesterol levels and has anti-inflammatory and anti-thrombotic effects.

Regularly drinking matcha also enhances bone density and increases muscle strength, helping to prevent osteoporosis and fractures. With vitamins and minerals like vitamin C and selenium, matcha strengthens the immune system, offering nourishing and fortifying benefits.

Matcha coffee is truly a delicious and healthy alternative, combining the energy of coffee with matcha's gentleness and health benefits. Give it a try and be pleasantly surprised by its unique taste.