Black currants: The superfruit for immunity, brain health, and glowing skin

Black currant has been appreciated worldwide for centuries. We transform it into jams, preserves, and juices, and its invaluable properties make it an extremely valuable fruit for our health. It contains many vitamins and minerals that help regenerate the skin and liver, lower cholesterol, and strengthen immunity. Often called "black gold," black currant benefits our bodies.

Black currant is rich in vitamin C, polyphenols, anthocyanins, and antioxidants. These are responsible for their extraordinary properties, strengthening the immune system and protecting against disease development, including cancer. The leaves of the black currant also have anti-inflammatory effects.

Black currants:

          
• Support the treatment of colds and infections: The high content of vitamin C and antioxidants makes black currants a valuable ally in the fight against colds and flu. They strengthen the immune system and speed up the recovery process.
• Alleviate gastrointestinal discomfort: Black currants have a relaxing effect on the smooth muscles of the digestive tract, alleviating abdominal pain and bloating. The pectins they contain regulate bowel function and aid digestion.
• Accelerate toxin elimination: Infusions of black currant leaves have diuretic and cleansing properties. They help remove harmful metabolic by-products and toxins from the body.

Black currant alleviates migraine symptoms by dilating blood vessels and reducing pain. The antioxidants it contains protect the structures of brain cells, minimizing oxidative stress, which contributes to the development of Alzheimer's and Parkinson's diseases. They also improve memory and cognitive abilities.

Black currants:

• Protect the brain: The antioxidants in black currants protect brain cells from oxidative damage, which can slow the development of neurodegenerative diseases.
• Support kidney function: Regular consumption of black currants or their products can reduce the risk of kidney stones. The compounds it contains help remove uric and oxalic acid from the body.
• Care for eyesight: Vitamin A and anthocyanins found in black currants positively affect vision and protect against the development of eye diseases, such as cataracts.

Black currant contains pectins that lower blood cholesterol levels and reduce the risk of cardiovascular diseases. Its antioxidants protect skin cells from oxidative damage, slowing aging processes and improving skin elasticity.

• Lower cholesterol levels: The pectins in black currants bind to LDL ("bad") cholesterol and facilitate its removal from the body.
• Care for the skin: Antioxidants protect skin cells from free radicals' harmful effects, slowing aging processes and improving skin firmness.
• Strengthen hair and nails: The vitamins and minerals in black currants nourish hair and nails, making them stronger and more elastic.

Thanks to its exceptional properties, black currant deserves the nickname "black gold." Its regular consumption supports the health of the intestines, kidneys, brain, and the entire body. Incorporate it into your diet and discover this extraordinary fruit's many benefits.