Black cumin: The ancient seed making a modern comeback

Black cumin, also known as nigella, is a plant whose history dates back to antiquity. In the cultures of the Middle East and Asian countries, it was used as a valuable spice as well as a medicinal remedy. Its unique taste, which combines bitter, spicy, and nutty notes, originates from these regions. In ancient times, it was valued for its versatility in both culinary and health-related applications.

Over the years, black cumin has become increasingly popular in Europe as well. Today's interest in natural health methods means that its use in the kitchen is experiencing a true renaissance. Many nutritionists recommend it as part of a healthy diet, emphasizing that even a small amount of black cumin can significantly enrich the taste of dishes.

What makes black cumin so special? Primarily its nutrients, which have a remarkable impact on the body. The most important of these is thymoquinone—a substance known for its antibacterial, anti-inflammatory, and antioxidant properties. Thymoquinone also has anti-cancer properties, making it popular in the cosmetic industry and in fighting free radicals.

Additionally, black cumin contains flavonoids, which have a protective effect on the circulatory system, protect capillaries, and prevent harmful UV radiation. Unsaturated fatty acids, such as omega-3 and omega-6, also play an important role, helping to regulate blood cholesterol and glucose levels.

How else does consuming black cumin affect the body? Primarily, its impact on the circulatory system is invaluable. Regular consumption of black cumin or its oil helps to reduce "bad" LDL cholesterol and triglycerides, contributing to the prevention of heart disease and atherosclerosis. Black cumin also supports liver health by protecting it from damage and aiding in its regeneration.

Furthermore, black cumin is known for its immune-boosting properties. Thanks to its numerous active ingredients, such as vitamins A, C, and E, as well as minerals like zinc and selenium, it can effectively support the body in fighting infections. Black cumin is also helpful in alleviating allergic conditions due to its antihistamine properties and supports the digestive system by helping reduce bloating and regulating digestion.

Incorporating black cumin into your daily diet is easier than it may seem. It can be consumed in many ways, making it an extremely versatile culinary ingredient. Black cumin seeds are ideal for baking—added to bread, cakes, or crackers, they enrich the flavor and add health benefits. They can also be an excellent addition to salads, yogurt, or soups.

Black cumin oil is another popular form of consumption for this plant. Used as a salad dressing or consumed directly, it helps retain black cumin's health benefits. Also available in capsule form, it is an easy solution for those who want to benefit from black cumin but aren't fond of its taste. Regardless of the form, it's worth including black cumin in your menu to enjoy its numerous health benefits.