Beyond cod and salmon: Discover the heart-healthy benefits of rainbow trout
Not just cod and salmon: Introducing the fish you should include in your diet for its omega-3 fatty acids, protein, and vitamins
7:47 PM EDT, May 12, 2024
Fish play a crucial role in a balanced diet, offering a wealth of valuable nutrients. They're loaded with protein, essential for muscle repair and growth, and rich in omega-3 fatty acids, crucial for the health of the brain, heart, and joints.
The role of fish in the diet
Regularly incorporating fish into our diet benefits heart functionality, aids in blood pressure regulation, and diminishes the risk of cardiovascular diseases. It may also enhance the appearance of our skin and hair and bolster memory and concentration.
Fish are notable for their vitamins and minerals, including vitamin D, B12, iodine, selenium, and potassium. Vitamin D is pivotal in immune support and maintaining bone health, while vitamin B12 is essential for a healthy nervous system.
For salmon lovers: Consider rainbow trout
It is recommended that we incorporate fish into our meals at least twice a week. While cod and salmon are popular choices, rainbow trout deserves attention for its rich omega-3 content and a flavor comparable to salmon, yet it is more budget-friendly.
Available in most supermarkets, often at promotional prices, rainbow trout is a low-calorie option, making it ideal for those watching their weight. It can be enjoyed steamed, baked in the oven, or grilled, seasoned with a blend of your favorite spices. Along with salt and pepper, adding thyme and garlic enhances its flavor. A squeeze of lemon juice serves as the perfect finishing touch.
