Beware these common foods that could ruin your summer tan

Do you like tanning? In that case, it's better to avoid some popular food products. Among them are common vegetables and fruits that we typically enjoy on vacation. They can cause serious photosensitivity.

When we return from vacation, we bring back many souvenirs, including a beautiful tan that we proudly show off later. Before you decide to sunbathe, make sure not only to use the right sunscreen but also avoid products that can cause photosensitivity. The list is longer than it may seem.

Photosensitivity, also known as photoallergy, can be recognized by changes on the skin that appear after prolonged exposure to the sun. This is related to UVA radiation, which, in combination with medications, cosmetics, or food products, can cause an allergic reaction.

These reactions can manifest as redness, blisters, burning, itching, and even blisters, so minimizing the risk of them occurring is worth minimizing. After all, they look unappealing and affect our quality of life.

Before tanning, we need to remember some basic rules that protect us from photosensitivity. First and foremost, don't leave the house without applying sunscreen to protect your skin from the sun. Sunglasses and a hat are also extremely important. However, this may sometimes not be enough.

Few people know that you should also pay attention to the products you eat just before tanning. We should be careful with carrots, celery, lemons, limes, oranges, grapefruits, and mandarins. Consuming these and then exposing yourself to the sun can lead to photosensitivity.