Beware the dangers of vitamin C: Health risks of overdosing
Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists warn against excessive consumption, which can lead to health problems.
Vitamin C, known for its beneficial effects on health, is popular both in dietary and supplement forms. Many scientists, however, point out the controversies related to its excessive consumption. Although this vitamin supports the immune system and slows down aging, too much of it can lead to health issues.
Vitamin C acts as an antioxidant, protecting cells from oxidative stress, which slows aging processes and reduces the risk of chronic diseases. An adult man should consume 90 mg daily, while a woman should consume 75 mg. Supplementation is recommended in specific cases, such as for smokers or those with intestinal diseases.
The risk of excessive supplementation
Preparations containing 1000 mg of vitamin C may seem appealing, but the body does not store excess amounts. Scientists warn that long-term use of large doses can lead to kidney stones. Therefore, it is better to obtain vitamin C from food rather than supplements.
Vitamin C is essential for health, but excessive supplementation can be harmful. It is advised to exercise caution and choose natural sources of this vitamin to avoid potential health problems.
