Best and worst times to eat bananas: A health guide

In the morning, afternoon, or evening? When is the best time to eat bananas? Although they have numerous health benefits, there are times when it is better to avoid them.

Bananas are one of the most popular fruits in the world, valued for their sweet taste and health benefits. Rich in vitamins and minerals, they are an excellent energy source and help maintain proper blood pressure levels.

Although eating bananas is healthy, knowing the best times to consume them is good. There are moments throughout the day when it might not be the best idea.

Many people reach for bananas at breakfast, thinking they are a healthy start to the day. However, experts warn that eating them on an empty stomach may not be the best choice. These fruits have a very high natural fructose content, which makes up about 25 percent of their composition.

When we eat bananas on an empty stomach, their natural fructose is quickly absorbed, rapidly increasing insulin levels. Shortly after, blood sugar levels drop, which can cause feelings of fatigue and hunger. This effect can be particularly disadvantageous for people trying to maintain steady energy throughout the day.

Moreover, eating them on an empty stomach may irritate the intestines, which is unfavorable for people with sensitive digestive systems.

Eating bananas is also not recommended for people with diabetes due to their high fructose content. It is also worth skipping this fruit if you have a cold. Bananas can increase mucus production, which may exacerbate coughing attacks.

Although bananas are not ideal for breakfast, they are an excellent choice for dinner. Eating bananas an hour or two before sleep can positively affect sleep quality.

Bananas are rich in tryptophan, an amino acid that supports the production of melatonin—the hormone that regulates the body's circadian rhythm. Melatonin helps with falling asleep and maintaining deep sleep.