Bay leaf tea: Your natural remedy for holiday indigestion
The festivities will begin shortly. "Would you like a little more cheesecake? Or perhaps some more fish?" First, there will be holiday feasting, followed by complaints about pain and bloating. Unfortunately, our stomachs face a tough ordeal in the latter half of December. We have a simple solution for this.
People are accustomed to feasting during the Christmas holidays. Traditionally, we set tables with a variety of dishes that we prepare over several days. These dishes are not easy to digest, and the outcome is predictable.
In addition to family dramas, burnt carp, or late guests, we often encounter digestive problems during the holiday season. Stomach aches, bloating, and a feeling of fullness can cause considerable discomfort.
How to get rid of indigestion during the holidays?
There's no need to reach for expensive medications sold in pharmacies. The solution is simple, and the necessary ingredients can be found in your kitchen cupboard.
Bay leaf is a popular addition to dishes in many cuisines worldwide. Its beneficial effects on the digestive system have been known for centuries. Moreover, it helps remove undigested food residues from the body. Therefore, it is worth adding it to dishes, particularly heavy ones. Additionally, it supports liver function and helps stabilize blood sugar levels.
How to prepare bay leaf tea?
To further enhance the effects of bay leaves, it’s worth preparing tea from them. How do you do it? Grind the bay leaves. Then, take a tablespoon of the ground leaves, pour boiling water over it, and set it aside for an hour. To taste, you can add a slice of lemon.
It is important to know that bay-leaf tea has quite a strong effect. Therefore, it should not be given to pregnant women and children. For the same reason, if you are taking medications regularly, consult with a doctor before drinking bay leaf tea.
