Battle holiday bloating with a simple bay leaf solution
It will begin shortly. "A little more cheesecake? Or maybe some more fish?" First, there will be holiday feasting, and later, complaints about pain and bloating. Unfortunately, our stomachs endure a tough time in the second half of December. We have a simple trick for this.
We often face digestive issues during the holiday season alongside family dramas, burnt carp, or late guests. Stomach aches, bloating, or a feeling of fullness can cause considerable discomfort.
How to get rid of indigestion during the holidays?
How to deal with it? You don't need to resort to expensive remedies sold in pharmacies. The solution is very simple, and the necessary ingredient can be found in your kitchen cupboard.
Bay leaves are a popular addition to dishes in many cuisines worldwide. Their beneficial effects on the digestive system have been recognized for centuries. Moreover, they help remove undigested food from the body. Therefore, adding them to dishes is worthwhile, particularly those that are hard to digest. Additionally, they support liver function and stabilize blood sugar levels.
How to prepare bay leaf infusion?
To further enhance the effect of bay leaves, it's worth preparing an infusion. Grind the bay leaves. Then, take a tablespoon of these ground leaves and pour boiling water over them, letting it sit for an hour. You may add a slice of lemon for flavor.
It's important to know that bay leaf infusion has a strong effect. Therefore, it should not be given to pregnant women and children. For the same reason, if you take medication regularly, consult a doctor before drinking bay leaf infusion.
