Avoid this sleep position for better health, say experts
Sleep is crucial for our daily functioning, and its quality relies on several factors. Experts agree that the position in which we fall asleep significantly impacts sleep quality, and they especially advise against one particular position.
American "Newsweek" consulted experts on whether the position we sleep in affects our well-being. The consensus is that its impact is substantial. If we want to sleep peacefully and effectively throughout the night, we should avoid the position they highlighted.
What can irregular sleep lead to?
According to Newsweek.pl, citing research by the National Heart, Lung, and Blood Institute, nearly 40% of adults admit to dozing off during the day without any clear reason at least once a month.
The same studies indicate that 50-70 million Americans suffer from sleep disorders. Lack of quality sleep can lead to serious health problems. Australian chiropractor Dr. Sarah Jane explained to "Newsweek" why the position in which we sleep is so crucial.
The expert says that sleep plays a significant role in regeneration. When we close our eyes and sleep, our nervous system is allowed to rest.
Sleep disorders can lead to both mental and physical health issues. Increased anxiety and heart disease are just two examples of what people with irregular sleep might face.
The importance of sleep position
Should you sleep on your back, stomach, or side? How should you position yourself to wake up pain-free and feel well-rested? Dr. Sarah Jane advises against sleeping on the stomach, noting that this position can create tension in the cervical spine, leading to headaches, neck pain, irritability, and even insomnia.
Sleeping on your side is usually better for the spine. However, this position also has a downside—curling up in a fetal position can lead to improper positioning of the coccyx and pelvis. Fortunately, there's a solution.
To prevent this, she recommended placing a pillow between the knees. This allows for perfect spine alignment.
What about sleeping on your back? This position is generally neutral but has one disadvantage: it can reduce the spine's natural curve. Dr. Jane warns that when the lower back straightens, it can result in back pain, spinal pain, and even intestinal issues. To keep the spine in the correct position when sleeping on your back, place a pillow under your legs.
Experts speak with one voice
Chester Wu, a psychiatrist and sleep specialist, also doesn't consider stomach sleeping the best choice. The expert pointed out that this position strains the neck. Sleeping in this position can lead to lower back pain and breathing difficulties because it restricts proper diaphragm function. Another disadvantage of stomach sleeping is the potential for skin issues, such as premature wrinkles and acne.
