Avoid these fruits and veggies this winter, experts warn
Contrary to popular belief, not all vegetables and fruits are beneficial for our health. Some should be particularly avoided during the winter due to health reasons, as they may be laden with pesticides and chemicals.
Not all fruits and vegetables are safe to consume during winter. Many are sprayed with chemicals, which can lead to health issues.
Nutrition experts recommend consuming at least 14 to 18 ounces of fruits and vegetables daily, but it's wise to choose seasonal products. In winter, it's advisable to avoid berries such as strawberries and raspberries, as well as vegetables like spinach or tomatoes.
Many fruits and vegetables should be avoided during the winter months as they are often treated with chemicals or pesticides to protect crops grown under out-of-season conditions, like those in greenhouses, as reported by "Fakt" newspaper.
Instead, it's worthwhile to opt for root vegetables like beets and carrots, and cruciferous vegetables such as Brussels sprouts. Among fruits, during winter, it's best to choose apples or pears, as they store well over winter and are available locally.
A good alternative to fresh fruits and vegetables is preserves. Jarred or processed options, such as pickles, retain much more nutritional value than those artificially grown out of season.
Primarily, local produce ensures a more ecological method of storage, using fewer chemical preservatives.
Moreover, consuming out-of-season products can lead to gastrointestinal problems and allergies. That's why it's so important to pay attention to what ends up on our plates.
It's important to remember that seasonal products not only taste better but are also richer in nutrients. By choosing them, we take care of our health and well-being.
